Peer Support

Welcome to the Bermuda Diabetes Association's Peer Support Program!

At the Bermuda Diabetes Association, we believe in the power of community to help manage diabetes effectively.

The peer support sessions provide a platform for individuals living with diabetes to connect, share experiences, and support one another.

Join us to experience the benefits of peer support, backed by research, and take steps towards better health and well-being.

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The sessions offer a supportive space for participants interested in open, honest conversations with like-minded individuals. By sharing personal journeys of triumphs and challenges, participants can build a sense of community and enhance their emotional well-being. The focus areas include wellness, stress management, and mental health.

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How to Participate

• Who: Open to anyone with diabetes.
• When: Every other Monday from 13th of January  to 21st of April, 6:00 pm - 7:30 pm.

           January 13, January 27, February 10, February 24, March 10, March 24, April 7, April 21.

• Where: Hilton Hill Diabetes Centre – lower floor entrance on Princess Street.
• Cost: Free of charge. Sign up in advance to reserve your spot (Drop-ins are also welcome, subject to availability).

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What to Expect

• Safe Space: Each session begins with an introduction to the concept of a safe space, ensuring respect for diverse backgrounds and fostering understanding.
• Story Sharing/Discussion: Participants are encouraged to share their experiences, fostering a sense of community and support. The facilitator ensures everyone feels heard and valued.
• Positive Focus: While challenges are discussed, emphasis is placed on gratitude and envisioning a fulfilling life.

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Activities

• Group Discussions: Address common concerns, share tips, and discuss advancements in diabetes care.
• Sharing Personal Experiences: An opportunity for participants to share their diabetes journeys, creating a supportive environment where individuals can relate to one another.‍
• Mindfulness and Stress Reduction Activities: Incorporate mindfulness activities, meditation sessions, and stress reduction techniques into meetings, recognizing the impact of mental well-being on diabetes management.‍
• Physical Activities: Encourage group participation in activities like chair exercises, promoting regular exercise for diabetes management (Based on group interest).

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About the Facilitator

Kennita Perry is a Registered Psychotherapist and Certified Counsellor with a Master of Social Work degree and over 20 years of experience in the helping profession.

Having lived with type 2 diabetes for more than two decades, she is a dedicated advocate for wellness and thriving with diabetes.

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Benefits of Peer Support

• Improved Glycemic Control: Peer support has positive effects on managing blood sugar levels.
• Psychosocial Benefits: Enhances emotional well-being, reduces diabetes-related distress, and improves overall quality of life.
• Behavioral Changes: Promotes positive lifestyle changes such as increased physical activity and healthier dietary habits.
• Knowledge and Self-Efficacy: Participants gain valuable insights into managing their condition and feel more confident in their abilities.
• Reduction in Hospitalizations: Regular peer interactions may help prevent acute diabetes-related events and hospitalizations.
• Long-Term Benefits: Engagement in peer support activities leads to sustained positive outcomes in diabetes care.

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Join Us

Build a supportive community and empower each other to live our best lives with diabetes. For further information, please email media@diabetes.bm.

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