Healthy Plates for Happy Hearts: Heart-Healthy and Diabetes-Friendly Recipes to Enjoy Together

Date: Tuesday, February 4th, 2025
Time Options: 12:00 p.m. – 1:15 p.m. or 5:30 p.m. – 6:45 p.m.
Capacity: 16 participants per class
Price: $40 for BDA Members, $50 for Non-Members

Event Details

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In this cooking class, you'll learn how to create delicious and nutritious meals that are both heart-healthy and diabetes-friendly. We’ll show you practical tips for reducing sodium and sugar without sacrificing flavor, using fresh herbs, spices, and citrus to elevate your dishes.

Alongside Chef Michael Hammond, a BDA dietician will be on hand to provide nutritional insights and answer questions.

The dietician will provide guidance on how to read food labels so you can confidently choose the best ingredients for your health.

Perfect for couples or friends, this class offers a fun and interactive experience where you’ll discover how to prepare meals that support both heart health and diabetes management. Whether you’re cooking for two or learning to make meals that everyone can enjoy, you'll leave with new skills and inspiration to cook heart-healthy dishes at home.