The Perfect Plate: Balanced Eating for Diabetes Management

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Join us for an informative class where you'll learn how to create healthy, balanced meals using The Plate Method to manage blood sugar and boost overall wellness. You’ll discover how to portion your meals for optimal nutrition, focusing on vegetables, lean proteins, and whole grains or starchy vegetables to stabilize blood sugar and support overall health.

Alongside Chef Michael Hammond, a BDA dietician will be on hand to provide nutritional insights and answer questions.

In this class you’ll gain a better understanding of how to apply The Plate Method in your daily life, including practical tips on portioning and food combinations, as well as the importance of incorporating healthy fats like olive oil, avocado, and nuts in moderation.

Signup today and start building balanced meals that help you manage blood sugar and feel your best!

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Class Details:

• Date: Tuesday, April 1st, 2025
• Time Options: 12:00 p.m. – 1:15 p.m. or 5:30 p.m. – 6:45 p.m.
• Capacity: 16 participants per class
• Price: $30 for BDA Members, $40 for Non-Members

🌟 Limited spots available! These classes are very popular and fill up quickly, so don't miss out!

Register now on PTIX to secure your spot!

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